How does methylated B-12 affect mood and mental clarity?
Started methylated B-12 last month and honestly felt a lift in mood within a week. Not a “rush,” just less brain fog. Anyone else?
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Ever since I started taking methylated B-12 last month, I’ve noticed a real shift — not an intense burst of energy, but a gentle lift in mood and a big reduction in brain fog. The effect has been steady rather than dramatic, which I actually prefer. I’m now considering adding benfotiamine b1 because so many people say it supports energy and nerve function. Has anyone else felt a clear difference with methylated forms, or did they work about the same as the regular B-vitamins for you?