THE DELANCEY Group

Hey everyone, I am completely new to home workouts and really want to try Pilates to improve my core strength and posture. However, being a total beginner makes it quite intimidating to choose the right starting point or know which routines are actually safe for someone without experience. I am looking for something gentle yet effective that guides you step by step through the basic movements without causing injury. Has anyone here started their fitness journey with this specific type of exercise at home? Please share your tips or any helpful advice on how to select a program that keeps you motivated!